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Answer the following questions on paper. The assignment is to be worked individually and turned in by the end of class.

1. A. What does the term aerobic mean?

B. What does the term aerobic exercise mean?

C. What does the term aerobic fitness mean?

2. What is active aerobics, and what advantage do vigorous activities have over more moderate intensity activity?

3. What are the specific national vigorous activity recommendations for teenagers?

4. How many days' rest is needed between vigorous activity sessions? And why?

5. A. What is a Heart Rate target zone or training zone?

B. How does one find their Heart Rate Target Zone?

6. A. What is anaerobic exercise?

B. What are 2 examples of anaerobic activities?

7. What happens when you exercise anaerobically (without oxygen)?

8. Why is anaerobic fitness important?

9. What prescription should someone follow who wants to do anaerobic activity?

10. A.  What are three areas that need to be planned in a daily workout?

     B.  What is the purpose of an activity log?