Assignment Details

Work Out Schedule (Updated)

2019-2020

3rd Period Mon. & Wed.

Date Due

Feb. 25, 2020

Additional Info
Instructions for the 10 minute workout.
-No music for this routine
-One will need: warm-up, work out, and a cool down.

Here is the list:
Day 1
Carlos - Upper Body
Howard - Legs
Jada - Core

Day 2 
Nathalia - Legs
Shantel - Core
Amir - Upper Body

Day 3
Stefon - Upper Body
Joy-Ann - Core
Dale - Legs

Day 4
Onesty - Legs
Daniel - Upper Body
Aliyah - Core

Day 5
Danielle - Upper Body
Christy - Core
Marcus - Legs

Day 6 
Zachary - Upper Body
Isaiah - Core
Andrea - Legs

Day 7
Mayowa - Legs
Victor - Upper Body
Cristian - Core

Day 8
Chloe - Core
Euthonya - Upper Body
Stephan - Legs

Day 9
Nora - Legs
Rebecca - Core
Kyle - Upper Body

Day 10 
Chelsea - Core
Shawna - Legs