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c. ______________________________ (P. 101)

2. "Overeating, even of the simplest food, ________________ the sensitive nerves of the brain, and _____________ its vitality." (P. 102)

3. What activities hinder the digestive processes if they are engaged in immediately after eating?

a. _______________________________

b. ________________________ (P. 103)

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4. What excites the appetite, renders digestion of food more perfect, and induces sound and sweet sleep? ____________________ ___________ (P. 104)

5. "Taken in a ______________________, your food would not give healthful vigor or tone to the system." (P. 105)

6. When is the stomach best able to care for a substantial meal? __________________________________________ (P. 105)

7. Food should not be eaten very _________ or very _________. (P. 106)

8. "Food should be eaten slowly, and should be thoroughly masticated" so "that the __________________ may be properly mixed with the ______________, and the digestive _________ be called into action." (P. 107)

9. What are the results when many varieties are introduced into the stomach?

a. ____________________

b. ____________________ (P. 110)

10. " ______________ mixed and _____________________ foods are injurious to the health of human beings." (P. 113)

"Food should be prepared with ____________________, yet with a _____________ which will invite the appetite." (P. 110)